Weigh In record (no journal entry) for 16 March 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1539 kcal
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Fat: 67.55g | Prot: 93.90g | Carb: 139.04g.
Breakfast: Whole Wheat Bread, Egg White, Butter. Lunch: wheat bread, tsp butter, egg white, creamies reduced fat, Pink Lady Apples. Dinner: High Protein Vanilla Shake, Kiddie Cone, French Fries (Small). Snacks/Other: Grilled Chicken Ceasar Salad, Almond M&M's. more...
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2392 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 2.3 lb a week
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