Weigh In record (no journal entry) for 30 June 2017
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295.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1910 kcal
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Fat: 95.37g | Prot: 85.90g | Carb: 173.56g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Tim Hortons Sausage Breakfast Wrap. Lunch: Stuffed Pepper with Rice and Meat, Pure Leaf Iced Tea, Green String Beans. Dinner: Chapman's Black Cherry Ice Cream, President's Choice Cranberry Sparkling Soda Naturally Flavoured, Mashed Potatoes (Whole Milk and Butter Added), Boston Pizza Seasonal Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 0.4 lb a week
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