Weigh In record (no journal entry) for 29 August 2017
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296.8 lb
Lost so far: 0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1999 kcal
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Fat: 89.48g | Prot: 95.29g | Carb: 201.30g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Dempster's Sesame Bagel, Philadelphia Herb & Garlic Cream Cheese Spread, Kirkland Signature Fully-Cooked Bacon. Lunch: Havarti Cheese, Cheddar Cheese, Celery, Bananas, Hard-Boiled Egg. Dinner: Green Peas, Campbell's Cream of Mushroom Soup, Baked or Fried Coated Chicken Breast Skinless, Instant White Rice. Snacks/Other: Chapman's Black Cherry Ice Cream, Apples, President's Choice Lightly Seasoned Peanuts. more...
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gaining 0.2 lb a week
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