Weigh In record (no journal entry) for 30 June 2017
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1498 kcal
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Fat: 74.32g | Prot: 54.67g | Carb: 166.62g.
Breakfast: Bob Evans Banana Nut Bread, Chobani 0% Plain Greek Yogurt (6 oz), Bare Naked Vanilla Almond Crunch Granola. Dinner: Oscar Mayer Beef Hot Dogs Franks, Hashed Brown Potatoes, Hashed Brown Potatoes, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Perry's Ice Cream Premium Butter Pecan Ice Cream, Kroger Waffle Cone, Sargento String Cheese Mozzarella Cheese Snacks, Celery, Peanut Butter. more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Janet Sears's weight history
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