samuriaud's Journal, 30 June 2017

135.9 lb Lost so far: 0.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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896 kcal

Fat: 20.30g | Prot: 61.63g | Carb: 124.25g.   Breakfast: Coffee, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Wawa French Vanilla Cappuccino (12 oz), Great Value Romaine Lettuce, Keebler Club Crackers Minis Original, Archer Farms Cranberry Almond Chicken Salad. Dinner: Treasures from the Sea Ahi Tuna Steak, Broccoli Flower Clusters. Snacks/Other: Sundae Shoppe Orange Cream Bars, Jolly Time 100 Calorie Healthy Pop Butter. more...

1662 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...