Weigh In record (no journal entry) for 30 June 2017
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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580 kcal
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Fat: 34.28g | Prot: 29.11g | Carb: 37.48g.
Breakfast: Tea with Milk, Boiled Egg, Butter, Oroweat Russian Rye Bread. Lunch: McVities Digestive Wheat Biscuits, Chicken Drumstick, Coffee with Milk. more...
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losing 3.5 lb a week
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gallusgal's weight history
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