Weigh In record (no journal entry) for 30 June 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2017:
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1530 kcal
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Fat: 64.66g | Prot: 77.87g | Carb: 163.58g.
Breakfast: Cappuccino, Apples, Publix Rolled Oats. Lunch: Cuties Mandarin Orange, Cheddar Cheese, Chef Ernesto Vegetable Samosa, Baked Potato (Peel Eaten), Ground Beef (Cooked), Great Value All Natural Diced Tomatoes, Onions, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Dinner: Butter, Nanak Paneer, Tomato Sauce, Mirch Masala Mint Chutney, Onions, Serrano Pepper, Great Value Half & Half, Spinach, Indian Flatbread Naan, Chicken Breast. Snacks/Other: Cream (Half & Half), Coffee, Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Cuties Mandarin Orange. more...
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1646 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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