Weigh In record (no journal entry) for 16 March 2012
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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923 kcal
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Fat: 22.12g | Prot: 23.28g | Carb: 162.38g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cranberry Almond Crunch, Tea Presweetened with Sugar. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crystal Light Tea Blends Singles Mandarin, Chocolate Covered Pretzels, Bananas , Strawberries , Vanilla, Wheat Thin. more...
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gaining 4.2 lb a week
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