Cativa82's Journal, 16 March 2012

282.6 lb Lost so far: 20.8 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

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464 kcal

Fat: 6.96g | Prot: 62.10g | Carb: 41.70g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Yellow Mustard, Bison Meat (Lean Only) , Asparagus . Dinner: Chicken Breast (Skin Not Eaten), Tomatoes, Melba Toast Classic. Snacks/Other: Apples . more...

3123 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...