Weigh In record (no journal entry) for 30 June 2017
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1298 kcal
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Fat: 35.40g | Prot: 129.50g | Carb: 129.95g.
Breakfast: Optimum Nutrition Protein Cake Bites - Birthday Cake, Egg White, Whole Foods Market Stevia, Kodiak Cakes Crunchy Peanut Butter Power Cakes, Applegate Farms Organic Uncured Sunday Bacon, Better Body Foods PB Fit Peanut Butter Powder, Califia Farms Vanilla Almond Milk Creamer. Lunch: Strawberries, Bolthouse Farms Cucumber Ranch, Driven Nutrition Banana Whey, Kale Chopped Salad Only, Red Sweet Pepper, Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Egg White, House Foods Tofu Shirataki Noodles, Safeway Red Baby Potatoes, Zucchini. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Strawberries, Driven Nutrition Banana Whey, Peanut Butter, Know Muffin, FitAID Fitaid, Quest Protein Chips BBQ. more...
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losing 15.4 lb a week
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