Weigh In record (no journal entry) for 30 June 2017
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2433 kcal
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Fat: 110.32g | Prot: 88.77g | Carb: 288.17g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Smoothie King Vegan Mango Kale (20 oz), Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Skinless Chicken Breast, Brownie. Lunch: Tamale with Meat. more...
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4278 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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