Weigh In record (no journal entry) for 30 June 2017
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2123 kcal
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Fat: 74.66g | Prot: 141.05g | Carb: 78.98g.
Lunch: GrapeOla Grape Seed Oil, Spinach, Goats Cheese (Soft), Bell Peppers, Egg, Steak. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Fairlife Fat Free Milk, Pepperidge Farm Brussels Cookies, Biscoff Cookies, Michelob Ultra Light Beer, Abita Amber Beer, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 8.4 lb a week
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