Weigh In record (no journal entry) for 16 March 2012
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248.0 lb
Lost so far: 71.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1793 kcal
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Fat: 77.05g | Prot: 105.90g | Carb: 164.10g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Candied Pecans, Seasoned Croutons, Lettuce, Baked or Broiled Salmon, Hard Bolied Eggs, Cheddar Cheese. Dinner: Firecracker Shrimp, Hot and Sour Soup. Snacks/Other: Saltine Crackers. more...
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steady weight
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ts1952's weight history
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