Weigh In record (no journal entry) for 30 June 2017
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173.4 lb
Lost so far: 82.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1450 kcal
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Fat: 62.99g | Prot: 135.89g | Carb: 75.53g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Great Value Almond Milk Vanilla Unsweetened, Birds Eye Steamfresh Broccoli, Protein Pantry Rich Cocoa Cereal, BelGioioso Aged Asiago Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao. Dinner: Great Value French Style Cut Green Beans, Pork Chops (Top Loin, Boneless), Sea Salt. Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Tap Water, Soulcon Fuel Probiotic, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Aged Asiago Cheese. more...
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2301 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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