Weigh In record (no journal entry) for 16 March 2012
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1833 kcal
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Fat: 43.08g | Prot: 47.96g | Carb: 221.69g.
Breakfast: Hazelnut Coffee Creamer, Yoplait Fat Free Blueberry Patch Yogurt. Lunch: Guacamole with Tomatoes, Tortilla Corn Chips, Shrimp Taco. Dinner: Coca-Cola Classic (20 oz), Whiskey, Gourmet Soft Pretzel, Hummus. more...
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losing 0.3 lb a week
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