Weigh In record (no journal entry) for 30 June 2017
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199.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1671 kcal
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Fat: 64.03g | Prot: 157.52g | Carb: 101.26g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Green Mill Thai Chicken Salad. Dinner: Olive Garden Italian Salad Dressing, Dole Spring Mix Salad, Kerrygold Pure Irish Butter, Jennie-O 99% Lean Ground Turkey, Brussels Sprouts. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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steady weight
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