heshstayshumn's Journal, 16 March 2012

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3022 kcal

Fat: 77.13g | Prot: 114.13g | Carb: 224.36g.   Breakfast: Pizza with Meat and Vegetables. Lunch: Potato Salad, Grilled Reuben Melt. Dinner: Fried Fish, Macaroni & Cheese, Fried Oysters, Fried Shrimp, Scallop (Mixed Species). Snacks/Other: Beer (Pilsner). more...

2927 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...