Weigh In record (no journal entry) for 30 June 2017
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137.4 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1836 kcal
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Fat: 54.23g | Prot: 142.42g | Carb: 213.99g.
Breakfast: Nature's Path Organic Rice Puffs, Navitas Naturals Cacao Nibs, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Fage Total 0% Greek Yogurt, Nubreed Helixbcaa, Coffee (Brewed From Grounds), Coffee, Organic Valley Organic Half & Half, Vega Protein & Greens Vanilla, Sunfood Organic Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs. Lunch: Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Bragg Liquid Aminos, Wild Rice (Cooked), Green Cabbage, Zucchini, Isernio 96% Ground Chicken. Dinner: Dave's Killer Bread Plain Awesome Bagels, Cooked Red Peppers (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Cucumber (Peeled). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Wild Friends Sugar Cookie Peanut Butter, Zucchini, Sunfood Organic Maca Powder, Spectrum Organic Virgin Coconut Oil, Green Cabbage, Skinless Chicken Breast, Menchies Angel Food Cake No Sugar Low Carb. more...
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losing 11.2 lb a week
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