Weigh In record (no journal entry) for 16 March 2010
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193.0 lb
Lost so far: 19.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1774 kcal
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Fat: 57.11g | Prot: 77.12g | Carb: 253.97g.
Breakfast: Coffee (Brewed From Grounds), Mixed Fruit, Oatmeal. Lunch: 6" Double Oven Roasted Chicken. Dinner: Sweet Potato Crinkle Cut Fries, Corn, Meat Loaf Made with Beef. Snacks/Other: Oil Popped White Popcorn, Oranges, Granny Smith Apple. more...
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2853 kcal
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Activities & Exercise:
Running - 9/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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skesicks's weight history
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