skesicks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 15th: 227 * 12%
fat: 10.44g
|
protein: 15.58g
|
carbs: 15.77g
- -
January 2018
Wed 3rd: 440 * 23%
fat: 30.01g
|
protein: 31.38g
|
carbs: 14.59g
- -
September 2015
Wed 23rd: - - 2484 -
October 2013
Sat 26th: 730 * 38%
fat: 31.29g
|
protein: 62.27g
|
carbs: 51.88g
2623*  1893
January 2013
Mon 7th: 767 * 40%
fat: 15.72g
|
protein: 31.18g
|
carbs: 129.87g
- -
September 2011
Mon 12th: 1692 * 89%
fat: 91.75g
|
protein: 148.87g
|
carbs: 67.21g
- -
August 2011
Wed 3rd: 90 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 25.00g
- -
May 2011
Sun 15th: 152 * 8%
fat: 11.15g
|
protein: 10.63g
|
carbs: 1.97g
- -
Sat 14th: 203 * 11%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Fri 13th: 1427 * 75%
fat: 55.09g
|
protein: 77.79g
|
carbs: 156.31g
- -
Wed 11th: 1006 * 53%
fat: 36.39g
|
protein: 93.45g
|
carbs: 72.69g
- -
February 2011
Sat 19th: 828 * 44%
fat: 35.90g
|
protein: 50.65g
|
carbs: 79.01g
- -
Fri 18th: 1329 * 70%
fat: 40.90g
|
protein: 88.13g
|
carbs: 160.92g
- -
Thu 17th: 1442 * 76%
fat: 42.62g
|
protein: 147.98g
|
carbs: 119.51g
- -
Wed 16th: 1992 * -
fat: 53.40g
|
protein: 154.03g
|
carbs: 233.10g
2416*  424
Tue 15th: 812 * -
fat: 28.92g
|
protein: 71.70g
|
carbs: 87.35g
- -
Mon 14th: 1243 * -
fat: 29.82g
|
protein: 94.58g
|
carbs: 158.78g
- -
Sat 12th: 530 * -
fat: 23.73g
|
protein: 40.99g
|
carbs: 38.58g
- -
Fri 11th: 1810 * -
fat: 57.31g
|
protein: 101.91g
|
carbs: 187.03g
- -
Thu 10th: 511 * -
fat: 6.28g
|
protein: 28.29g
|
carbs: 107.34g
- -
Wed 9th: 2651 * -
fat: 177.25g
|
protein: 96.98g
|
carbs: 221.65g
- -

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