Weigh In record (no journal entry) for 30 June 2017
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176.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1448 kcal
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Fat: 33.77g | Prot: 115.16g | Carb: 194.36g.
Breakfast: Nature's Place 12 Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Black Beans (Canned), Trader Joe's Hass Avocado, Smithfield Deli Thin Sliced Turkey. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Wal-Mart Granny Smith Apple, Honey. more...
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losing 0.4 lb a week
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