Jose Bracero's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

199.0 lb Lost so far: 4.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

968 kcal

Fat: 33.34g | Prot: 44.89g | Carb: 123.75g. Breakfast: Singles White American Cheese Slices, Cuban Bread, Fat Free Smoked Turkey Breast, Fat Free Milk, Sugar, Coffee. Lunch: Empanadilla de Pizza. more...

2508 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Jose Bracero's Journal, 16 March 2012

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