Weigh In record (no journal entry) for 16 March 2012
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227.6 lb
Lost so far: 44.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1258 kcal
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Fat: 27.07g | Prot: 79.45g | Carb: 179.32g.
Breakfast: Sugar Free French Vanilla, Coffee, Cran-Grape Juice Drink. Lunch: Cheddar Cheese, 99% Fat Free Smoked Turkey Breast, 99% Fat Free Smoked Turkey Breast, Whole Wheat Bread. Dinner: Classic Alfredo Pasta Sauce, Spinach, Chicken Breast (Skin Not Eaten), Penne Pasta. Snacks/Other: Oranges, Apples, fiber one bar 90 calorie. more...
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gaining 0.5 lb a week
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