Weigh In record (no journal entry) for 30 June 2017
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310.5 lb
Lost so far: 13.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1646 kcal
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Fat: 127.94g | Prot: 92.60g | Carb: 37.02g.
Breakfast: Kirkland Signature Low Sodium Bacon, Butter, Carbquik Pancakes, Coffee, Heavy Cream. Lunch: Kraft Extra Sharp Cheddar Cheese, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Vinegar, Lettuce, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Boar's Head Kosher Dill Pickle Spears, Stuffed Olives w/Pimento, Maraschino Cherries, Kirkland Signature Whole Fancy Cashews. more...
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3557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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