|
Alguma coisa fermentou :-/
|
165.1 lb
Lost so far: 33.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
1343 kcal
|
Fat: 91.53g | Prot: 78.89g | Carb: 53.55g.
Breakfast: Sadia Bacon, Ovo. Lunch: Danubio Cream Cheese Tradicional, Abóbora Cabotia, Alface de Folha Verde, Pamplona Sobrepaleta Suína, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem. Snacks/Other: Queijo Mozzarella, Maçãs Gala, Iogurte Natural (Leite Integral), Arcor Chocolate Amargo 70% Cacau. more...
|
|
1915 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alezaragoza's weight history
|