Denaha's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

189.0 lb Lost so far: 0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

385 kcal

Fat: 8.17g | Prot: 25.17g | Carb: 57.17g. Breakfast: Pink Lady Apples. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Denaha's Journal, 16 March 2012

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