Weigh In record (no journal entry) for 30 June 2017
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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2746 kcal
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Fat: 121.64g | Prot: 115.32g | Carb: 317.66g.
Breakfast: Egg White, Coffee-Mate Original Fat Free Powder Coffee Creamer, Bananas, Coffee. Lunch: Navels Oranges, Pop Secret Popcorn Butter 100 Calorie Pop, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Prego Traditional Spaghetti Sauce, Ronzoni Smart Taste Spaghetti, Yves Veggies Meatless Ground, VIP Mixed Veggies, Denny's Fresh Sautéed Zucchini & Squash. Dinner: Cashew Nuts, Wonderful Roasted & Salted Pistachios in Shells, Blue Bonnet Light Margarine, Blue Bonnet Light Soft Spread Margarine, DiGiorno Cheese Stuffed Crust Pizza - Supreme, Yves Veggies Meatless Ground, Nature's Own Double Fiber Wheat Bread (28g), Broccoli, Little Hug Fruit Barrels. more...
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2937 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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