Weigh In record (no journal entry) for 16 March 2012
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326.8 lb
Lost so far: 33.2 lb.
Still to go: 201.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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418 kcal
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Fat: 12.32g | Prot: 51.22g | Carb: 25.25g.
Breakfast: Navels Oranges. Lunch: Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cucumber (Peeled), Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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