JShirkPhoto's Journal, 16 March 2012

178.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 24.08g | Prot: 69.98g | Carb: 130.40g.   Lunch: 2% Milk American Cheese Singles, Cauliflower, Chicken Breast. Dinner: Lite Beer, Lite Beer, Lite Beer, Tomato Sauce, Ground Beef, Linguine Noodles Pasta. Snacks/Other: Water, Spark Energy Drink. more...

2706 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 10 minutes, Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 8 hours and 10 minutes, Standing - 1 hour. more...