Weigh In record (no journal entry) for 30 June 2017
|
276.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2017:
|
1764 kcal
|
Fat: 65.20g | Prot: 109.44g | Carb: 203.98g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Peach Light Greek Nonfat Yogurt, Banana, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Lunch: Olde Style Honey Roasted Peanut Butter, Thomas' Light Multi-Grain English Muffin, Vegetable Beef Soup (Home Recipe). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Great Value All Natural Sour Cream, Red's Steak & Cheese Burrito. more...
|
|
3578 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hplywedjhm's weight history
|