Weigh In record (no journal entry) for 30 June 2017
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143.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1502 kcal
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Fat: 31.89g | Prot: 86.41g | Carb: 112.09g.
Breakfast: Nellie's Free Range Eggs (56g), Kirkland Signature Cage Free Egg Whites, Broccoli Flower Clusters, Sweet Red Peppers, Smart Balance Original Buttery Spread. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes. Dinner: Zucchini, Cooked Salmon, Hooters Raw Oysters (Dozen). Snacks/Other: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Dannon Oikos Triple Zero - Peach, Vita Coco Coconut Water with Pineapple, Earthbound Farm Organic Kale, Spinach (Chopped or Leaf, Frozen), Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bananas, Coffee, Blue Diamond Almond Breeze Original. more...
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gaining 8.4 lb a week
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