Weigh In record (no journal entry) for 16 March 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2253 kcal
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Fat: 41.69g | Prot: 93.14g | Carb: 376.98g.
Breakfast: Mx juice, RVL Shake Mix, Bananas , Fat Free Skim Milk, Berry Medley. Lunch: Smoked Turkey Breast Slices, American Cheese Singles, 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Fat Free Skim Milk, Frosted Flakes. Snacks/Other: BAGEL BLUEBERRY , Country Crock Calcium + Vitamin D, RVL Snack Bar, Stinger Waffle, Raised Round Donut - Glazed, Diet Mountain Dew - Bottle. more...
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2949 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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