Weigh In record (no journal entry) for 30 June 2017
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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3479 kcal
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Fat: 149.88g | Prot: 148.88g | Carb: 319.64g.
Breakfast: Dulano Gekookte Ham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Jumbo Oude Kaas 48+, Jumbo Yoghurt Griekse Stijl 10%, Eat Natural Noten en Zaden, Havermoutkoekjes, Kwarkbol. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Lidl Kip Drumsticks, HAK Linzenmix Voor Soep. Snacks/Other: AH Smoothie Aardbei-Appel-Banaan, Bolletje Oerknäck Meergranen, Ritter Sport Kokos. more...
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losing 1.5 lb a week
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