Weigh In record (no journal entry) for 30 June 2017
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209.9 lb
Lost so far: 32.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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961 kcal
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Fat: 19.45g | Prot: 27.23g | Carb: 112.63g.
Breakfast: Koffie. Dinner: Desperados Desperados Red, Dr. Oetker La Margherita Classica. Snacks/Other: Regalo Augurken Zoetzuur, Koffie, Millville Balance Bar Chocolade, Perziken. more...
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losing 9.3 lb a week
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christophe.wettinck's weight history
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