Weigh In record (no journal entry) for 30 June 2017
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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278 kcal
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Fat: 8.26g | Prot: 15.35g | Carb: 35.20g.
Breakfast: Кофе, Хлебец, Сыр Российский, Геркулес Овсяные Хлопья Экстра #2. Snacks/Other: Славянские Традиции Творог Нежный 4%. more...
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losing 7.7 lb a week
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nellik-'s weight history
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