Weigh In record (no journal entry) for 16 March 2012
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254.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2012:
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1413 kcal
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Fat: 35.27g | Prot: 100.86g | Carb: 176.63g.
Breakfast: Cinnamon Cream Cheese Spread, Wheat English Muffins. Lunch: Rice Crispy Treat, Grilled Chicken Supreme. Dinner: Black Forest Deli Ham, Irish Potatoe Casserole My Version. Snacks/Other: Creme Egg, smoked turkey, krave, savoie. more...
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losing 1.8 lb a week
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