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ketos trace
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1534 kcal
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Fat: 126.79g | Prot: 52.31g | Carb: 36.01g.
Breakfast: Butter (Salted), Plain Pancakes. Lunch: French Dressing, Lettuce Salad with Assorted Vegetables, Pork Schnitzel. Dinner: Brussels Sprouts, Butter (Salted), Bratwurst. Snacks/Other: Vanilla Shake. more...
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gaining 4.2 lb a week
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