Weigh In record (no journal entry) for 30 June 2017
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215.4 lb
Lost so far: 49.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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4087 kcal
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Fat: 148.57g | Prot: 127.37g | Carb: 485.25g.
Breakfast: Normaler Kaffee, Vollmilch, Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Anna's Best Casimir Suisse. Dinner: Cailler Napolitans, Sprite Sprite, French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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