Weigh In record (no journal entry) for 16 March 2012
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1887 kcal
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Fat: 65.70g | Prot: 66.01g | Carb: 189.98g.
Breakfast: Coffee Frappuccino Light (Tall), egg, cheddar cheese, Spark Energy Drink, Multigrain Cereal Bars - Triple Berry. Lunch: Brussels Sprout Salad, Classic Favorites Lasagna Florentine. Dinner: Pepperoni Pizza Snack Rolls, Cheerios, Milk (Nonfat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Balsamic Vinaigrette. Snacks/Other: Pinot Noir Wine, Ultra Light Beer. more...
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2244 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 12 hours. more...
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losing 0.2 lb a week
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