Weigh In record (no journal entry) for 16 March 2012
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217.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1275 kcal
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Fat: 119.16g | Prot: 41.70g | Carb: 18.14g.
Lunch: Bacon Bits, Leafy Romaine, Grilled Chicken, Mild Cheddar Cheese Shredded, Caesar Salad Dressing. Snacks/Other: Raw Almonds, Raw Almonds. more...
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gaining 1.4 lb a week
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it2steve's weight history
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