Weigh In record (no journal entry) for 30 June 2017
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170.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1512 kcal
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Fat: 57.16g | Prot: 89.27g | Carb: 157.57g.
Breakfast: 統一 豆漿. Lunch: 雞腿便當. Dinner: 炒麵, 全家 沙拉, 豬脷, 雞翼. more...
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losing 6.2 lb a week
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