Weigh In record (no journal entry) for 30 June 2017
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1025 kcal
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Fat: 40.83g | Prot: 58.96g | Carb: 110.36g.
Breakfast: 福樂 優格. Lunch: 泡麵不喝湯. Dinner: 油菜, 油炸魚柳, 排骨湯, 旭家 蒟蒻. Snacks/Other: 福樂 優格. more...
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losing 13.9 lb a week
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