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Making steady progress. Have to work on home made breakfast. The fast food varieties are not good no mater how healthy they may seem.
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353.0 lb
Lost so far: 43.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2106 kcal
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Fat: 75.56g | Prot: 164.51g | Carb: 204.36g.
Breakfast: Grapefruit, Chicken Breakfast Burrito. Lunch: Steamed or Boiled Shrimp, Strawberries, Pink Salmon, Organic Mixed Baby Greens Salad, Sardines in Extra Virgin Olive Oil. Dinner: Lemonade (Small), Light Italian Dressing, Chick-n-Strips (4 Count), Chargrilled Chicken Garden Salad. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 3.0 lb a week
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