Weigh In record (no journal entry) for 16 March 2012
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1674 kcal
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Fat: 91.09g | Prot: 73.98g | Carb: 150.78g.
Breakfast: Fried Egg, 100% Whole Wheat Bread Light, ICBINB Spray, Fried Egg without Fat. Lunch: Cheesecake, Turkey Light Meat (Cooked, Roasted), Grape Tomatoes, Diet Soda, Sugar Free Iced Tea, Organic Peanut Butter 100 Calorie Squeeze Pack - Honey, 100% Whole Wheat Bread Light. Dinner: Olive Oil, 100% Whole Wheat Bread Light, Sugar Free Iced Tea, Chicken Breast. Snacks/Other: Move Over Butter, Vanilla Cupcakes, Sugar Free Iced Tea, Ice Cream, Donuts Rich Frosted 8 Ct, Diet Soda. more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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