Soclbtrfly's Journal, 16 March 2012

192.4 lb Lost so far: 2.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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1746 kcal

Fat: 132.36g | Prot: 120.99g | Carb: 22.01g.   Breakfast: Fully Cooked Original Pork Sausage Patties. Lunch: Pork Carnitas, Guacamole, Tomatoes, Lettuce. Dinner: Heavy Cream, Real Bacon Bits, Mixed Salad Greens, Tomatoes, Mushroom Pieces and Stems, Onions , Beef Tenderloin (Trimmed to 1/8" Fat), Steamed or Boiled Shrimp. Snacks/Other: hard boiled egg whites, whipping cream, coffee, macadamia nuts. more...

2832 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...