Weigh In record (no journal entry) for 16 March 2012
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163.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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1862 kcal
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Fat: 26.68g | Prot: 77.59g | Carb: 234.92g.
Breakfast: 100% Whole Grain Oatmeal, Fat Free Skim Milk with Vitamins A & D, Bananas , Coffee (Brewed From Grounds) . Lunch: Peeled Mini Carrots, Fruit Cup (Large), Chargrilled Chicken Sandwich. Dinner: Waldorf Salad, Vegetable Beef Soup (Bowl). Snacks/Other: Green Peppers, Broccoli, Cauliflower , Traditional Lager, Creamy Peanut Butter. more...
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losing 1.8 lb a week
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