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Whew.
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1550 kcal
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Fat: 47.93g | Prot: 99.39g | Carb: 178.41g.
Lunch: Peach Cobbler, Casserole or Mashed Sweetpotato, Great Value Seasoned Fries, Tenderloin Pork. Dinner: Cooked Mushrooms (Fat Added in Cooking), Texas Meat Packers Cracked Black Pepper Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Meijer Orange Sherbert, Pick Up Stix Cream Cheese Wontons, Duck Sauce, Meatless Egg Roll, China Bowl Select Chinese Noodles, Egg Drop Soup. Snacks/Other: Blackberries, Sugar, White Flour, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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losing 7.0 lb a week
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