Weigh In record (no journal entry) for 16 March 2012
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1832 kcal
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Fat: 69.83g | Prot: 70.97g | Carb: 244.92g.
Breakfast: Glazed Donut, Light Chocolate Soy Milk, Sugar, Coffee (Brewed From Grounds), Carbmaster Spiced Pear Yogurt. Lunch: Brussel Sprouts, Crinkle Cut Carrots, Julienne Ham Strips, White Rice, Turkey Smoked Sausage, Pinto Beans, Low Fat Saltines Crackers. Dinner: French Fries (Medium), Grilled Chicken Sandwich. Snacks/Other: Chocolate Cupcake. more...
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1888 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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