Weigh In record (no journal entry) for 29 June 2017
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1319 kcal
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Fat: 40.00g | Prot: 77.21g | Carb: 159.55g.
Breakfast: Fried Rice. Lunch: Arla Strawberry Breaktime Milkshake. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Fried Rice. more...
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gaining 2.8 lb a week
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