dchiggins54's Journal, 16 March 2012

167.2 lb Lost so far: 4.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 23.45g | Prot: 87.81g | Carb: 200.19g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Red Tomatoes (In Tomato Juice, Canned) , Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner: Cooked Kale (from Fresh), Grilled Chicken Breast Strips, Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Red Tomatoes (In Tomato Juice, Canned) , Zucchini , Onions , Garlic , Carrots , Parmesan Cheese (Shredded), Cooked Summer Squash. Snacks/Other: Nonfat Blended Greek Yogurt with Honey, Pears . more...

2373 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...